We need someone to remind about mental health

I’ve learned a lot how our mental health could affect our physical health.

But I realized that I need someone to remind me about it. 

In one moment I thought I was okay, or at least just get more tension than usual but still okay. Now I realize I’m not that okay mentally.
Kinda stressed.

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Been a vey long time didn’t write in a blog feels awkward for me. I still write, but only for answering consultation with clients and research.

I used to talk a lot with myself, contemplating through writings. But now I realise it feels strange to do this again. Now let me try to write everything out – to talk about what happens lately and how it affects my mental health:

One anxious night; The truth about being an overthinker

“Yang ditunggu, yang diharap, biarkanlah semesta bekerja untukmu.”

– Rehat, Kunto Aji.

I had gloomy days several days ago. I could easily blame the hormones (because it’s my menstrual cycle), but I know it’s just a trigger.

I can be so anxious when I think too much.
And here goes the time. After what I’ve written on my post about new year resolution, I think that was a challenge I need to face.

One Tuesday night, I got a sudden sadness “attack”. I already felt so tired but also need to do lots of stuff that time. Then comes my anxiety, which suddenly changed into a “sadness attack”. I cried all night. It was hard for me to sleep because I couldn’t stop crying that time.
I felt so sad and find nobody because it was midnight.