I’ve learned a lot how our mental health could affect our physical health.
But I realized that I need someone to remind me about it. In one moment I thought I was okay, or at least just get more tension than usual but still okay. Now I realize I’m not that okay mentally.
Kinda stressed.
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Been a vey long time didn’t write in a blog feels awkward for me. I still write, but only for answering consultation with clients and research.
I used to talk a lot with myself, contemplating through writings. But now I realise it feels strange to do this again. Now let me try to write everything out – to talk about what happens lately and how it affects my mental health:
